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Flourish Within · Southern Costa Rica

Selva
Sagrada

5 Days · Surf · Breathwork · Yoga · Jungle

Deep in the lush jungle of Southern Costa Rica,
where the ocean meets raw, untouched nature —
we gather.

Answer the Call

This is an invitation to move your body,
clear your mind, and connect with what truly matters.

If you've been feeling the call for something deeper, simpler, more alive —
this is your space.

Surfers heading into the water
Riding a wave in Costa Rica
Nauyaca Falls, Southern Costa Rica
Post-surf joy in the shallows

Five Days of Living Fully

🌊

Surfing

Daily sessions in the warm Pacific — lessons for beginners and open water time for those ready to drop in on their own.

🧘

Yoga & Breathwork

Morning and evening practices to open, align, and land. Drawing from Malayan Kriya Yoga, somatic work, and deep breathwork.

🥥

Nourishing Food

Whole, vibrant meals made with love — tropical fruits, local ingredients, and food that fuels without weighing you down.

🌿

Jungle Immersion

Waterfall hikes, river swims, deep forest time. Fresh air, raw nature, and the kind of rest only the jungle can give you.

Real Connection

Good people. No performance. A small group gathered around something real — energy, presence, and genuine human contact.

A Day in the Selva

Morning

Rise & Breathe

Sunrise breathwork or somatic yoga to ground into your body. Cacao ceremony on select mornings.

Midday

Into the Ocean

Surf sessions at one of Costa Rica's most untouched Pacific breaks. Board, leash, and instruction included.

Noon

Feast & Rest

A communal meal, then hammocks, pool, journaling, or simply doing nothing at all.

Afternoon

Go Deeper Together

Afternoons rotate between intimate group experiences — a somatic workshop, an afternoon breathwork session, or music and free movement. Some days: waterfall hikes and river swims in the jungle. Always: time to just be.

Evening

Unwind & Restore

Sauna, cold plunge, and stillness as the jungle comes alive at dusk. Followed by an evening circle, fire, shared stories, and early rest beneath the stars.

Private waterfall, Flourish Within Sanctuary

Southern Costa Rica

We are nestled in the Pérez Zeledón region — one of the last truly wild corners of Costa Rica. Jungle rivers, hidden waterfalls, and a Pacific coastline still untouched by mass tourism.

The sanctuary sits between mountain and ocean. Wake to mist rolling over the valley. Swim in a private waterfall. Be in the ocean before midday. This is the full range — and it's all within reach.

This is not a resort. It is a living, breathing place — and it will change you.

See The Sanctuary →

Your Place in the Selva

$3,777
Per person · All-inclusive · 5 days / 4 nights

Scholarships available — reach out and let's talk.

hello@flourishwithin.love

Deposit to hold your place  ·  Payment plans available

The jungle is calling.
The ocean is waiting.
And somewhere inside you —
you already know it's time.

hello@flourishwithin.love